/ TIERS
Pick your tier.
Three tiers. Bloodwork analysis at every level. Weekly Sunday check-ins on all packages. Pay monthly via debit card or Bitcoin.
Tier 1
The entry point. Train the Mentzer split with a research-led supplement stack.
- →Mentzer-style lifting split (custom)
- →Supplement plan (evidence-based)
- →Bloodwork analysis
- →Weekly Sunday check-in
- →Email support
Tier 2
Full nutrition + supplement + cycle support. The default for serious lifters.
- →Everything in Tier 1
- →Custom meal plan
- →Cycle planning (research-led, conservative)
- →Bloodwork analysis (every tier)
- →Weekly Sunday check-in + photo review
Tier 3
Everything in Tier 2 + a direct line to me, 24/7, for emergencies.
- →Everything in Tier 2
- →24/7 personal phone access — emergency line
- →Priority cycle & bloodwork review
- →Same lifting / sup / meal / cycle plan depth as Tier 2
- →First-look on protocol updates
/ Pay monthly · Debit card or Bitcoin · Cancel anytime
/ NOT READY FOR A TIER?
WhatsApp access. $25.
One-time $25 unlocks my WhatsApp number for general cycle planning, programming questions, and supplement advice. Not a substitute for a tier — but the cheapest way to get real answers.
/ REFERRAL PROGRAM
Bring a friend. Both win.
Every client gets a unique referral code. Anyone who signs up with it gets 10% off their first 3 months — you earn matching credit. Stackable up to 50%.
/ FAQ
Common questions.
What's the check-in cadence?
Every Sunday. Every client. You send weight, photo, mood, sleep, training notes. I review Sunday night and adjust the plan by Monday morning. Non-negotiable.
Is bloodwork really included at every tier?
Yes. You order panels through your provider; I read them. Cycle planning, supplementation, and recovery all hinge on real numbers, not vibes.
Why Mentzer-style?
Because it works on my roster. Heavy Duty principles — low volume, brutal intensity, full recovery — produce the cleanest classic-era silhouette I've seen in coaching.
How does the referral discount work?
Every active client gets a referral code in their dashboard. New signups who use it get 10% off for 3 months. You earn matching credit toward your next invoice.
Can I just text you?
Tier 3 includes a 24/7 emergency line. For general cycle planning and advice without joining a tier, I offer WhatsApp access for a one-time $25 — see the WhatsApp page.