/ THE COACH
I'm Irish.
22 years old. Four years deep into natural bodybuilding. Disciplined to a fault and obsessive about the research — fitness, neurology, pharmacology, recovery. I don't sell a personality. I sell results.
By day I'm a Nationally Registered EMT and a member of a FEMA disaster strike team. On the way to becoming a full-time technical rescue firefighter and a pro bodybuilder. The discipline I run my life with is the same discipline I demand from clients.
/ THE APPROACH
Mentzer over everything.
I study Mike Mentzer's Heavy Duty lifting style heavily — and it has shown the best results across my client base, period. Low volume, maximum intensity, full recovery. The golden-era principles still win in 2026 when they're programmed correctly.
I am not a certified coaching badge collector. What I am: a First Responder who lives in protocols, a researcher who reads the studies, and a competitor who trains the work he prescribes. Every program is custom — built from your training age, recovery profile, bloodwork, and goals.
The mission is the classic look — the Mentzer / Platz / Zane silhouette. We don't chase mass for mass's sake.
/ CREDENTIALS & RESEARCH
What I bring to the table.
NREMT / EMT
Nationally registered Emergency Medical Technician. On-call in the field daily.
FEMA Strike Team
Active member of a FEMA disaster response strike team.
Anatomy & Phys
Formal coursework — the foundation of every program I write.
Pharmacology
Coursework + ongoing research. Critical for cycle planning and bloodwork review.
Research Chem.
Extensive hands-on research-chemical experience, applied responsibly.
Anabolic Research
Deep, current understanding of anabolic protocols and recovery.